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MOB-ILITY

Harmony is Health

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Welcome to Mob-ility bodywork!

Appointments are available today

contact michelle@mob-ility.com

or create an account on MassageBook

 

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Mob-ility

Mob-ility

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Better late than never, right?! ➡️Join virtual workouts 💪🏼 with access to MOB-ILITY through Google Drive and watch videos when it’s convenient for YOU. ➡️All workouts have variations for bodyweight only OR use equipment listed above OR substitutes for equipment you can find in your house. ➡️ for $25/mo get 2 workouts per week plus extra info, recipes, exercises or bonus workouts! ➡️click link in bio to sign up or contact me for more info! #virtualworkouts #mukwonago #workouts #exercise #mobility #harmonyishealth #move #join #strength #missyou #joinevenwithagymmembership
You guessed it! Another phrase to create your workout for today. Embrace the rain, it’s helping everything you’ve planted in the last 2 weeks grow. #earthday #workout #move #appreciate #honor #Love #exercise #mobility #harmonyishealth #regenerativeagriculture
Equipment workout today! KB + TRX 5 sets 🔴10 swings 🟠5 squats 🟡4 lunges 🟢10 tricep presses 🔵10 pushups 🟣10 pull ups And the next round you can do pull-ups first since the length of the TRX straps are shortened! And the vice verse next round. Work smarter not harder 😉. #workout #athome #exercise #kettlebell #trx #pullup #lunge #squat #kbswings #pushups #keepmoving #getstronger #mobility #harmonyishealth
And another one!! Keep up motivation, save this for tomorrow if today your body needs a rest or a long walk outside. #fitness #workout #bodyweight #strength #motivation #move #exercise #refresh #mobility #harmonyishealth
Workout phrase today- remember T is only 3x3ea not 5x10 as the map states. See previous videos for demos of each exercise, comment if you have any other questions! I hope you had a lovely Easter, the weather was absolutely beautiful. Continue to get outside and keep moving in this pollen 🐝 filled air! #athome #workout #mountain #air #sunshine #outdoors #eastermonday #exercise #map #fun #mobility #harmonyishealth #pollen #allergies #pnw #springtime
I almost forgot to post this today! Phrase of the day, have fun! I hope you enjoyed the sun again today🧡 ☀️🧡! And as before, refer to Workout Map for exercises and videos for demos. #workout #athome #innovative #spring #flowers #sunshine #fun #enjoy #mobility #harmonyishealth

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