Skip to content

MOB-ILITY

Harmony is Health

Massage
Pink Gloves Boxing
Personal Training
Contact

Contact

Name(required)

Email(required)

Comment(required)

Mob-ility

Mob-ility

Instagram

#maternityleave

“The purpose of life is to be 😁 happy” — Dalai Lama. Have some fun & laugh 🤣 a little! #pinkglovesboxing #crabwalk #mobility #harmonyishealth #tacoma #gigharbor #pinkglovesboxingghtac #boxing #fitness #workout #move #laugh #happy #fun #enjoy

Just a brief reflection on an empowering, aligning & rewarding training at @simkincenter learning Pre & Perinatal Massage Therapy this week! Such an amazing group of students and two wonderful, knowledgeable and truly inspiring instructors @kolakowskimichele. Thank you 🙏🏽 for this experience. Seriously, I cannot express how much I enjoyed learning about caring for pregnant and postpartum bodies with muscular, lymphatic & fascial manipulation among many other techniques. I CANNOT WAIT to put this into practice. To all my pregnant 🤰🏽 and postpartum (doesn’t matter how long, I promise) moms- OH MY GOODNESS what I have in store for you! #expectingmom #pregnancy #pregnancymassage #massage #massagetherapy #relax #reboot #selfcare #care #muscle #joint #pain #sore #tired #exhausted #refresh #mobility #harmonyishealth

#Friday #motivation #harmonyishealth #mobility #refresh #thoughts #springtime

NB Cream aka Nipple & Butt Cream // Safe for baby 👶🏼 & momma 🤱🏽 // No petroleum or chemically fractionated products here! This cream is made with infused lavender coconut oil, beef tallow, beeswax, aloe vera, & cod liver oil. Cod liver oil 🐟🧐? Yes, ever notice how diaper creams add vitamin A & D? Guess what vitamins occur naturally in cod liver oil (& tallow too)?! It’s easy for the skin to absorb since it is 50-55% saturated fat much like our cell membranes, makes it so very compatible with our cell biology. $12 // 4oz #themoreyouknow #codliveroil #wapf #nourish #nourishingtraditions #tallow #beeftallow #diaperrash #baby #breastfeeding #expectingmom #coconutoil #natural #mobility #harmonyishealth #gigharbor #tacoma #smallbusiness

Shoulders were not meant to be worn as earrings, in case your weren’t aware. Do you work in an office... 👩🏽‍💻on a computer... sitting with your head pulled forward... 🤷🏾‍♂️chest and shoulders rounded forward... 🚶🏻‍♀️and upper back rounded? Then I’m sure you have one or all of the following... 🤷🏾‍♀️shoulder pain/tightness 🙎🏻‍♂️neck pain 🙋🏼‍♀️elbow/wrist pain Did you know issues in your arms can stem from your shoulders and poor posture? Try this simple exercise to open the chest and regain strength in your upper back. Step 1- find a resistance band, and it doesn’t have to be heavy resistance. Step 2- grip it and maintain neutral wrists 🤜🏻, straight elbows, raise your shoulders up and then push them down —> now keep them there. Pull hands as far apart as you can. Step 3- repeat 8-10x and for 3-5 sets. Add this to your work day and see if your posture improves and your pain lessens. It’s the little things... #neckpain #shoulderpain #deskjockey #painfree #posture #strengthen #stretch #easy #function #exercise #mobility #harmonyishealth

Pages

Personal Training
Pink Gloves Boxing
Contact
Massage

Follow Us

Facebook
Instagram

Massage
Pink Gloves Boxing
Personal Training
Contact

Powered by WordPress.com.