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Not a bad way to begin the day ☀️🚴🏼‍♀️ #workout #sunrise #gigharbor #spin #strength

Celebrate local! #smallbusinesssaturday #smallbusiness #local #blackfriday #selfcare #massage #massagetherapy #bodybutter #salve #musclesoreness #exercise #workout #gigharbor #tacoma #cybermonday #thanksgiving #etsy #harmonyishealth #mobility

Do you suffer from sciatica or sciatica-like pain? Odds are if you do, you KNOW it. — I bet you knew I was going to say “massage can help!” Because, obvi it can! — However, true sciatica is actually sciatic nerve impingement or inflammation at the nerve or nerve root. False sciatica causes similar pain, but is due to trigger points, joint issues or tight muscles and/or tendons. Either way, pain occurs in the butt and/down the leg. — If you have a royal pain in your a$$ (and I’m not talking about your spouse, child, or pet) that you’d like released, schedule a massage today and let’s get it taken care of! — #sciatica #massagetherapy #massage #bodywork #pain #muscles #movement #harmonyishealth #mobility #gigharbor #smallbusiness #piriformis #posture #feelgood

“A combination skin, which is oily in parts (usually on the forehead, nose and chin) and dry in other parts, may be the result of an overfed and undernourished body.” Robert Tisserand. Funny how all roads lead to the same origin... good health stems from what we ingest into our body along with what we surround it with. #harmonyishealth #robertbtisserand #aromatherapy #grassfed #themoreyouknow #skincare #nourish #mobility #awareness #massagetherapy #nutrition

These are a few of my favorite things! #deadlifts #pinkglovesboxing #boxing #revealingthechampion #pinkglovesboxingghtac #empowerment #favoritethings #mobility #harmonyishealth #gigharbor #pnw #autumn #strong

#truth #mobility #harmonyishealth #quoteoftheday #positivity #candoattitude #empower #beauty #foodforthought #smallbusiness

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