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Harmony is Health

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Wayyyyy too funny!! Had to repost @rockingreensoap 😅😂🤣 #lunch #brunch #workout #exercise #joke #goodone #harmonyishealth #mobility #funny #friday

Yeah, that. #harmonyishealth #mobility #massage #inspiration #personaltraining #training #workout #relax #motivation #direction

🧐 Did you know tension headaches can mimic sinus, vascular, or migraine headaches? ▶️Tension headaches are usually related to stress, injuries, subluxations, or postural problems. ⏩They cause pain in your head, neck, and/or jaw. While many muscles are involved, the one pictured here is a main offender, the sternocleidomastoid or SCM for short. This muscle laterally flexes the head to the same side, rotates to the opposite side, bilaterally flexes the neck and assists the rib cage during exhalation. WOW. That’s a lot of work! Maybe it’s about time you show some ❤️ to your SCM. Get a massage! Say goodbye to headaches. #muscle #massagetherapy #bodywork #swedish #triggerpoint #relax #mobility #harmonyishealth #gigharbor #wa #qualityoflife

Workouts should enhance your life, not consume it. It’s ok to skip a workout, you’ll be fine. Plus, a change in activity is good for the soul. ✔️Food for thought... one 60 minute workout is only 4% of your day ✔️Some days that 4% is spent better doing other activities such as biking, walking, playing with your kids, gardening, hiking, paddle boarding, boating... etc ✔️If this nice weather has you contemplating 60 minutes of outdoor fun, give in! PNW summers are short, but they sure are beautiful. #qualityoflife #workouts #fitness #outdoor #activity #hiking #biking #boating #sunshine #harmonyishealth #pnw #summer

Seriously, though. We all do it, but it’s nice to be aware of your spending habits & time management. Keep it in check, right ✅? #priorities #timemanagement #mobility #harmonyishealth #health #body #nurture #organic #grassfed #alternativemedicine #massagetherapy #complimentarymedicine #exercise #workout #gigharborwa

Loving this summer 🌞 weather! Perfect for #moving #outside. ❓Did you know your body NEEDS UV rays to create vitamin D? ❗️Vitamin D plays a crucial role in your body ❗️Increases phosphorus and calcium absorption from food ‼️Heightens immune function ❗️Stay clear from ☀️ sunburn, as you may already know! #beautiful #weather #summer #workout #walk #run #stroll #mobility #harmonyishealth #outdoors #gigharborwa #cushmantrail

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