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Mob-ility

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Good thing you can control your thoughts, meditation is a great practice to get into if you haven’t started already. #practice #meditation #beabadass #mobility #harmonyishealth #focus #positive #good #rewarding #happy #exciting #createyourhappiness #yougotthis

Today’s phrase MAKE TWO DOZEN ! Yup, do that too... I know y’all are baking and cooking more than usual 🤣. Just make sure you don’t consume all two dozen immediately. Make two dozen of something you can freeze and enjoy at a later time. #foodforthought And- get outside today, weatherman says spring is happening ☀️. #fun #athome #workout #bodyweight #mobility #harmonyishealth #staybusy #keepmoving #move #getoutside

And today’s phrase - CREATIVE FLAVOR! And need to point out a correction in the ABC Workout Map— get down get up is 3x3ea. Have fun! #athome #workout #bodyweight #harmonyishealth #mobility #fun #strength

Join me Tuesdays & Thursdays 7am for body weight Strength & Mobility! Go to www.harborfitllc.com click sign up on MINDBODY! Zoom code and password will be emailed. Equipment list: yourself, mat or carpet. Comment or message me for further details! #harborfitstudio #harmonyishealth #mobility #strength #virtual #zoom #gigharbor #athome #workout #mindbody #bodyweight

BABY GIGGLES. Although there aren’t any good giggles here, Charlie wanted to join the video 👶🏼😂. Refer to ABC Workout Map for exercises— video today is the Turkish Get Up! Enjoy! #turkishgetup #friday #fun #athome #workout #strong #exercise #move #mobility #harmonyishealth

CLOUDS AND RAIN. I picked the words when I saw the forecast and the clouds ☁️ outside... however, looking like there might be pockets of sunshine ☀️!! Use video from yesterday as reference for all other exercises! #enjoy #workout #move #strong #mobility #harmonyishealth #athome

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